Fixed on Fitness

Fixed on Fitness - Come get your FIX!

Fixed on Fitness is Pensacola's original fitness camp. Stay connected with FOF and your fellow campers through the FOF Online Community.

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Members

  • cynthia skoros
  • Emily Macks
  • Judy Gund
  • Catherine Louy
  • Nicole Slay
  • Michelle Fraley
  • Tanner Morris
  • terry
  • Kenzie Presnell
  • wesley h. landa
  • Daniel L. Kenan
  • Janet Mabry
  • Robin Schwartz
  • Rachael Morris
  • Lisa Scott
  • Greg Bush

Latest Activity

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Janet Mabry is now a member of Fixed on Fitness Aug 17, 2010
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Greg Bush, Rachael Morris and Jeff Porter joined Fixed on Fitness Jul 14, 2010
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Mary Elizabeth Bush, Robin Schwartz, Lisa Scott and 1 more joined Fixed on Fitness Jul 12, 2010
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terry is now a member of Fixed on Fitness Jun 14, 2010
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Upcoming Local Runs - June / July

Here is a list of local runs that are coming up in June and July. Make sure you sign up...most of these runs benefit our local charities, so sign up today! Not only do you support a local non-profit....you get your 5th day workout in too!!! As we get into summer, we do not have as many local 5Ks, so make sure you sign up for one of these!6/12/10-Gary McAdams Sandshaker 5K7:30 amCasino Beach…See More
Blog post by Josh Presnell Jun 9, 2010
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Local Organic Chicken and Eggs

Check out this local farm for fresh, organic chicken, ducks, and eggs. I have listed their website below if you would like more info. I believe that they will be at the Palafox Farmers Market on June 19th.http://www.localharvest.org/farms/M21103http://www.facebook.com/pages/Walnut-Hill-FL/Green-Acres-FarmSee More
Blog post by Josh Presnell Jun 7, 2010
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Brittany Quigley and Jennifer Summers joined Fixed on Fitness Jun 7, 2010
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Megan Boniface is now a member of Fixed on Fitness Jun 1, 2010
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Krista McGraw is now a member of Fixed on Fitness May 28, 2010
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The Burnout Workout

Burnouts - This is a really fast but effective workout that will focus on your shoulders and arms for the most part.  All you need is a band and a jump rope.  Complete each exercise until failure before moving to the next.  Repeat at least 3 times,…
Note posted by Josh Presnell May 28, 2010
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Try This for Dinner....

Dinners during the week seem to be a struggle for anyone that works whether you have a family or not. So often, we get home from work, we are tired, and we just want something "quick". Unfortunately, the "quick" usually means unhealthy. We tried this for dinner the other night - it's fast, healthy, and will leave you feeling full.Grilled Turkey Burgers over Portabello Mushroom Cap- (2) Frozen Jennie-O Turkey Burgers- (2) Portabello Mushroom Caps- Yellow and Orange Bell Pepper- Garlic- Onion-…See More
Blog post by Josh Presnell May 28, 2010
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Robyn O is now a member of Fixed on Fitness May 27, 2010
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Judy Gund and Tanner Morris joined Fixed on Fitness May 25, 2010
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rmradams updated their profile May 24, 2010
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Laura Dannheisser is now a member of Fixed on Fitness May 24, 2010
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2nd Annual FOF Tubing Trip and Shrimp Boil at Adventures Unlimited

July 31, 2010 from 10am to 4pm
Save the date - the 2nd Annual FOF Tubing Trip and Shrimp Boil will be Saturday, July 31st. We will meet at 10 am to tube down Blackwater River and then head back to the Riverside II cabin for a shrimp boil. Bring your family or your friends. We had a blast last year...you don't want to miss it!
Event updated by Josh Presnell May 24, 2010
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Welcome to the FOF Online Community!

Blog Posts

Josh Presnell

Upcoming Local Runs - June / July

Here is a list of local runs that are coming up in June and July. Make sure you sign up...most of these runs benefit our local charities, so sign up today! Not only do you support a local non-profit....you get your 5th day workout in too!!! As we get into summer, we do not have as many local 5Ks, so make sure you sign up for one of these!…


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Posted by Josh Presnell on June 8, 2010 at 8:28pm

Josh Presnell

Local Organic Chicken and Eggs

Check out this local farm for fresh, organic chicken, ducks, and eggs. I have listed their website below if you would like more info. I believe that they will be at the Palafox Farmers Market on June 19th.


Continue

Posted by Josh Presnell on June 6, 2010 at 7:21pm

Josh Presnell

Try This for Dinner....

Dinners during the week seem to be a struggle for anyone that works whether you have a family or not. So often, we get home from work, we are tired, and we just want something "quick". Unfortunately, the "quick" usually means unhealthy. We tried this for dinner the other night - it's fast, healthy, and will leave you feeling full.


Grilled Turkey Burgers over Portabello Mushroom Cap


- (2) Frozen Jennie-O Turkey Burgers
- (2) Portabello…
Continue

Posted by Josh Presnell on May 28, 2010 at 7:06am

Josh Presnell

Gearing up for Camp 4 2010!!!!!!

Wow!!! Camp 4 is right around the corner!!! I am looking forward to seeing you all on Monday. Make sure that you bring a full size towel and water bottle with you EVERYDAY! Also, you may want to bring an extra water bottle or a small Gatorade for after the workout. Make sure you check out the hydration article that I posted last week.

Please remember to call or email me if you have ANY questions!

Posted by Josh Presnell on May 20, 2010 at 1:10pm

Events

Forum

Josh Presnell

Interest in Training for the Fiesta 10K 2 Replies

The Fiesta 10K is 6-weeks away!!!  If you are interested in training for the 10K, please reply!!  I have a few campers that are interested in running, so let me know if you would like to train!  More…Continue

Tags: Races

Started by Josh Presnell. Last reply by Josh Presnell Mar 24, 2010.

Kenzie Presnell

Who's doing the McGuire's 5K 1 Reply

Hey Guys - who is doing the McGuire's 5K next weekend?  We would love to know so that we can either meet up or at least look for you out there!!!

Started by Kenzie Presnell. Last reply by cynthia skoros Mar 5, 2010.

 
 
 

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Notes

The Burnout Workout

Burnouts - This is a really fast but effective workout that will focus on your shoulders and arms for the most part.  All you need is a band and a jump rope.  Complete each exercise until failure before moving to the next.  Repeat at least 3 times, if your not completely dead then you can attempt 4. …

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Created by Josh Presnell May 28, 2010 at 7:09am. Last updated by Josh Presnell May 28, 2010.

Travel Workouts

Travel Workouts

 

Many of you travel on a regular basis weather it’s for work or pleasure.  It can be very difficult to stay on top of your exercise program when traveling.…

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Created by Josh Presnell Feb 27, 2010 at 3:20pm. Last updated by Josh Presnell Feb 27, 2010.

Notes Home

Welcome! To view all notes, click here. Continue

Created by Kenzie Presnell Jan 16, 2010 at 5:19pm. Last updated by Kenzie Presnell Feb 27, 2010.

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